Best MS RDN LD Podcasts (2025)

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Navigating Menopause: The Estrogen-Insulin Connection with Angela Manderfeld, MS, RDN, LD, CDE (ep – 58) 30:40

3d ago30:40

30:40

Host Ginger Hultin discusses the impact of weight gain and the role of estrogen in insulin resistance during perimenopause and menopause with Angela Manderfeld, a registered dietitian who is board-certified in advanced diabetes management. They delve into the importance of lifestyle changes, including exercise and nutrition, in managing insulin res…

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2 - How Anti-Inflammatory Eating Can Help with Scoliosis Pain and Health | Jeanne McDaniel, MS, RDN/LD, CWP 41:50

27d ago41:50

41:50

In this episode, Becky is joined by registered dietitian Jeanne McDaniel to explore how an anti-inflammatory diet can help manage the chronic pain associated with scoliosis. Jeanne explains the science behind inflammation, shares essential nutrients for spine and bone health, and offers practical tips for making gradual dietary changes. Learn how e…

1
Episode 177: The Connection Between Nutrition and Mood 26:39

10h ago26:39

26:39

In this Real World Nutrition Podcast episode, Registered Dietitian Nutritionist Shelley explores the connection between nutrition and mood. While last week’s episode (176) focused on how emotions influence eating habits, today’s discussion flips the perspective—showing how food impacts neurotransmitters like serotonin and dopamine and affects overa…

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Struggling with Pain? What You Need to Know with Dr. Tawny Kross 35:19

3d ago35:19

35:19

Send us a text EPISODE 392 Have you ever experienced pain or injury that stopped you from doing what you wanted to do? In this episode of Fit Friends Happy Hour, host Katie welcomes Dr. Tawny Kross, a specialist in chronic pain and founder of Ready Set Rewire. Dr. Kross shares her insights on helping women overcome chronic stress, pain, and inflamm…

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Ep. 48 - How to Legally Protect Your Health and Wellness Business with Kristin Santamaria 42:33

4d ago42:33

42:33

In this episode of The Growth Show, host Whitney welcomes Kristin Santamaria, co-founder of Dotted Lines Co., to discuss the intricate world of legal protection for businesses, especially for health and wellness entrepreneurs. Kristin, drawing from over a decade of legal experience, shares her journey into this niche, common legal mistakes entrepre…

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Episode 176: Emotional Eating and How to Manage It 21:51

7d ago21:51

21:51

Do you reach for food when stressed, sad, or overwhelmed? Emotional eating is a typical response to feelings, but it’s not just about food—it’s about how we cope. In this episode of Real World Nutrition, Shelley explores why emotional eating happens, the most common triggers, and how to recognize and manage these patterns. She discusses practical s…

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5 Ways to Improve Your Energy Right Now 14:19

8d ago14:19

14:19

Send us a text EPISODE 391. In this episode of Fit Friends Happy Hour, host Katie shares five simple yet effective tips to immediately improve your energy levels without relying on caffeine. What We Cover: How much water do you actually need What you're missing in your snacks for sustained energy The minimum dose for maximal benefits Connect with K…

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Ep. 47 - Elevating a Nutrition Consulting Business with Kirsten Deuman MPH, RD 45:48

11d ago45:48

45:48

In this episode of The Growth Show, host Whitney Bateson introduces Kirsten Deuman, a registered dietitian nutritionist and founder of RD Nutrition Policy and Research LLC. Kirsten shares her journey of starting her consulting business, which specializes in advancing research policies and programs promoting food and nutrition security and health eq…

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4 - Life After Fusion: One Year Later 47:39

13d ago47:39

47:39

One year after scoliosis surgery—what’s life really like? In this episode, Becky is joined by Dana Evans to share their experiences one year post-fusion. Together, they reflect on the doubts they faced before surgery, the challenges of recovery, and the changes they’ve experienced since. From pain relief to unexpected adjustments—like learning how …

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Episode 175: Beyond Diet: The Non-Food Factors That Impact Your Heart Health 19:59

14d ago19:59

19:59

February is American Heart Month, a time to raise awareness about the number ONE cause of death worldwide—heart disease. While diet plays a significant role in heart health, it’s not the whole picture. In Episode 175 of the Real World Nutrition Podcast, Shelley discusses the non-food factors that impact your heart, including stress, sleep, and phys…

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The Real Reason Intuitive Eating isn't Working for You 9:46

16d ago9:46

9:46

Send us a text EPISODE 390. Think you're fully embracing intuitive eating, but still not seeing results? The real reason might surprise you - and it's probably hiding in your bathroom scale. What we cover: Why intuitive eating might not be working for some people the links it to weight-centric thinking Psychological and physical impacts of weight s…

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Beyond Blood Sugar: A Holistic Approach to Diabetes Management with Angela Manderfeld, MS, RDN, LD, CDE (ep – 57) 32:05

18d ago32:05

32:05

Host Ginger Hultin covers diabetes management and the groundbreaking health technology revolutionizing how we monitor and manage the condition with diabetes nutrition expert Angela Manderfeld. Angela is a registered dietitian and board-certified in advanced diabetes management. They explore the significance of A1C levels, the impact of continuous g…

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Episode 174: Small Changes, Big Health Impacts: Why Slow and Steady Wins the Race 17:22

21d ago17:22

17:22

In Episode 174 of the Real World Nutrition Podcast, Shelley explores the idea of “Small Changes, Big Health Impacts,” building on episode 173, discussing the power of accountability in wellness. Many people fail to achieve their health goals because they aim too high and take on too much all at once. This can lead to frustration and burnout, ultima…

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Why I Stopped OTF and What I Do Instead 9:49

22d ago9:49

9:49

Send us a text EPISODE 389. Ever feel like your workout routine is running YOU instead of the other way around? or maybe you're like freaking obsessed with this one fitness thing but your body is just screaming at you to stop?? or maybe you're just burnt out, you're not seeing 'results' and motivation is overall LOW? Wherever you are at on your fit…

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Ep. 46 - 5 Signs It's Time to Rebrand or Redo Your Website to Attract Clients 22:35

25d ago22:35

22:35

🎉 Don’t miss out! Join us for an exclusive free masterclass on February 4th & 5th, where Whitney will guide you through building a client-attracting website that drives business growth. Register now to start creating the foundation for your wellness business success! In this episode, Whitney explores the key indicators that signal it's time to over…

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3 - April’s Journey: Advocacy and Resilience Through Scoliosis Challenges 41:50

27d ago41:50

41:50

In this inspiring episode, Becky welcomes April, a dedicated scoliosis advocate, to share her remarkable journey. Diagnosed at just eight years old, April discusses the emotional and physical challenges she faced growing up, her experience with spinal fusion surgeries, and the hard-earned lessons she’s learned about advocating for her care. From en…

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1 - Building Strength and Confidence with T3Fitt 37:56

27d ago37:56

37:56

Join Becky as she chats with Teresa Teucher, founder of T3Fitt and a personal trainer specializing in scoliosis care for individuals with and without spinal fusions. Teresa shares her personal journey with scoliosis, from her diagnosis and surgery as a child to becoming a passionate advocate for fitness and well-being. Learn how Teresa’s innovative…

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Episode 173: The Power of Accountability in Wellness 22:58

28d ago22:58

22:58

In this Real World Nutrition podcast episode, Shelley explores accountability and its vital role in wellness. Accountability is more than just a buzzword—it’s a powerful tool for staying on track and achieving your health and wellness goals. Whether striving to exercise more, improve your nutrition, or maintain a healthier lifestyle, having the pro…

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Key Nutrients and Foods for Brain Health with Maggie Moon MS, RD (ep – 56) 31:14

1M ago31:14

31:14

In this episode, host Ginger Hultin speaks with renowned brain health dietitian, Maggie Moon about the MIND diet. They discuss the importance of polyphenols, antioxidants, and several other nutrients essential for optimizing brain health. Maggie provides practical tips, including recipes and advice on incorporating the MIND diet into everyday life,…

1
What are the 10 Principles of Intuitive Eating? 18:58

1M ago18:58

18:58

Send us a text EPISODE 388. Ever wondered what intuitive eating really means? If so, I get it. Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing. You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How are mindf…

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Ep 45 - The Role of a Great Website in Building a Wellness Business: Insights from Angela Behanna MS, RD, LDN 43:02

1M ago43:02

43:02

In this episode of The Growth Show, Whitney Bateson speaks with Angela Behanna, a registered dietitian with over 15 years of experience. Angela shares her journey from working full-time in clinical nutrition and wellness coaching to starting her virtual practice in 2020. She discusses how Whitney's Wellness Pro Website System significantly helped h…

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Episode 172: Busting Nutrition Myths for 2025 21:20

1M ago21:20

21:20

Are nutrition myths keeping you from reaching your health goals? In episode 172 of the Real World Nutrition podcast, Shelley tackles 9 of the most common myths circulating in 2025. Do you really need a multivitamin every day? Are plant-based milks always healthier than dairy? Does eating late at night cause weight gain? These are just a few questio…

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Sports Nutrition for Endurance and Life with Dawn Lundin MS, RD 54:31

1M ago54:31

54:31

Send us a text EPISODE 387. In this episode of Fit Friends Happy Hour, host Katie interviews Dawn Lundin, a Registered Dietitian specializing in sports nutrition from a non-diet lens. What We Cover: Dawn's personal journey overcoming heart surgery and achieving success in endurance sports The importance of individualized nutrition strategies for at…

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Ep. 84 Crafting Stories That Resonate with Black Men - Malcolm D. Lee 1:12:38

1M ago1:12:38

1:12:38

Black Men Speak talks with Malcolm D. Lee is a highly accomplished director, producer, and screenwriter known for films like The Best Man series, Girls Trip, and Space Jam: A New Legacy. We discuss his creative process, career evolution, and unique perspective on filmmaking regarding Black Men.By Keith Dent

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Ep 44 - Blogging and SEO: Growing Your Private Practice with Heather Smith RDN, CSR, LD, CLT 47:32

1M ago47:32

47:32

In this episode of The Growth Show, host Whitney chats with Heather Smith, a kidney nutrition specialist and graduate of the Wellness Pro Website System program. Heather shares her inspiring journey from part-time private practice to becoming a full-time business owner. She dives into how strategic blogging and effective SEO transformed her busines…

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Episode 171: Breaking Down Fad Diet Myths 26:15

1M ago26:15

26:15

Are you tired of fad diets promising quick fixes and impossible results? In Episode 171 of the Real World Nutrition podcast, Registered Dietitian Nutritionist Shelley Rael breaks down the top 5 fad diet myths that continue to mislead people. From the truth about carbs to the dangers of extreme calorie cuts, Shelley explains why these myths persist …

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Welcome to Scoliosis Education Network 1:17

1M ago1:17

1:17

By beckybaker73

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Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025 16:47

1M ago16:47

16:47

Send us a text EPISODE 386. In this episode of Fit Friends Happy Hour, Katie discusses how a 'less but better' mentality can help you reach your wellness goals in the new year. What We Cover: why less but better and what it means realistic tips to streamline your health habits what is therapeutic laziness Connect with Katie: Non-Diet Newsletter | w…

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A Nutritional Roadmap for Brain Health with Maggie Moon MS, RD (ep – 55) 30:34

2M ago30:34

30:34

Host Ginger Hultin talks all about the MIND diet with renowned brain health dietitian, Maggie Moon. They delve into the specifics of the MIND diet, the integration of Mediterranean and DASH diets tailored for neurodegenerative delay. Maggie explains the diet's components, emphasizing foods to encourage and limit, plus how to incorporate healthy hab…

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Ep 43 - Simplifying SEO to Attract Your Ideal Clients with Lorraine Ball 46:21

2M ago46:21

46:21

In this episode of The Growth Show, Whitney Bateson sits down with Lorraine Ball, a marketing strategist and SEO expert, to uncover the secrets of content-based SEO and its role in driving business growth. They explore the vital importance of a well-designed website in any marketing strategy, clear up common SEO myths, and dive into practical ways …

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Episode 170: 5 Things to Consider for Your Wellness Goals in 2025 17:19

2M ago17:19

17:19

Starting a new year often means setting ambitious health and wellness goals, but how can you make sure they are achievable and sustainable? In Episode 170 of the Real World Nutrition podcast, Shelley shares 5 tips to guide you toward your healthiest year. Instead of focusing on restrictions, consider adding nourishing foods to your diet and how dai…

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Non-Diet Goal Setting: A Fresh Start in the New Year 19:01

2M ago19:01

19:01

Send us a text EPISODE 385. In this episode of Fit Friends Happy Hour, Katie discusses the pitfalls of an all-or-nothing mindset and the importance of non-diet goals for overall health. What We Cover: why traditional goal setting often fails a more holistic approach to setting goals without focusing on the scale creating structure with flexibility …

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Ep 42 - Behind the Scenes of 2024: My Lessons, Insights, and What’s Next for 2025 45:33

2M ago45:33

45:33

In the final episode of the year, Whitney celebrates the growth show's journey since launching in March. She shares personal reflections on how the podcast has boosted her confidence, especially in speaking, and previews her ambition to incorporate video in 2025. Whitney discusses the year's business experiments, notably a successful end-of-year sa…

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Episode 169: New Year Reset: Setting Realistic Health Goals 16:29

2M ago16:29

16:29

The new year is a time for fresh starts, but let’s focus on setting realistic health goals instead of making fleeting resolutions. Episode 169 of the Real World Nutrition podcast discusses practical strategies for creating meaningful goals that foster lasting wellness habits. Let’s start by reflecting on 2024—what went well, what didn’t, and what n…

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Cooking Up Confidence with Family and Culinary RDN, Jessi Holden 49:51

2M ago49:51

49:51

Send us a text EPISODE 384. In this episode of Fit Friends Happy Hour, host Katie interviews Jessica Holden, a Registered Dietitian specializing in family-focused culinary nutrition. What We Cover: Strategies for stress-free and enjoyable family mealtimes, fostering a positive relationship with food Tips for involving kids in the kitchen and encour…

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Ep 41 - How to Attract Nutrition Clients Without a Big Social Media Following with Stephanie Long 47:20

2M ago47:20

47:20

In this episode of The Growth Show, Whitney welcomes Stephanie Long, a business coach for nutritionists, to discuss strategies for getting nutrition clients without a large social media following. Stephanie shares insights from her experience, including the importance of niching, leveraging podcasts, and other alternative ways to attract clients be…

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Episode 168: Staying Connected: The Wellness Benefits of Social Connections During the Holidays 18:18

2M ago18:18

18:18

The holidays are a time for togetherness, but they can also bring stress, overwhelming obligations, and feelings of loneliness. In Episode 168 of Real World Nutrition, we’re diving into the powerful role of social connections in overall health and wellness—particularly during this busy time of year. Research consistently shows that staying connecte…

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Should I Be Taking Creatine? 19:11

2M ago19:11

19:11

Send us a text EPISODE 383. In this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more. What We Cover: finding the slight edge when it comes…

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From Genes to Plate: Personalizing Nutrition with Ahmed El-Sohemy PhD (ep – 54) 25:10

2M ago25:10

25:10

In this episode, host Ginger Hultin speaks with Dr. Ahmed El-Sohemy, a world-renowned expert in nutrigenomics. They delve into the nuances of nutrigenomics, explaining how nutrition interacts with genetics to impact health outcomes. Dr. El-Sohemy discusses the non-invasive testing methods used to gather genetic information and how this data can inf…

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Ep 40 - Profitable Productivity with Donna Dube 48:54

2M ago48:54

48:54

In this episode of the Growth Show, host Whitney welcomes Donna Dube, a certified director of operations, business growth strategist, and host of the CEO Amplify podcast. Whitney and Donna discuss powerful and practical strategies to shift from working in the day-to-day grind of your business to embracing your role as a confident CEO. They dive int…

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Ep. 83 Black Men Love Plane Tickets 1:28:41

2M ago1:28:41

1:28:41

Black Men Speak host, Keith Dent speaks with Jelani Millard, host of the podcast Pay Me in Plane Tickets, a podcast discussing all things travel with individuals who love to explore all parts of the world, experience all cultures and people and would rather be paid in plane tickets.By Keith Dent

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Episode 167: Finding Joy in Holiday Eating: A Mindful Approach 23:08

2M ago23:08

23:08

The holidays are a time for gathering, celebration, and, yes—delicious food. In Episode 167 of the Real World Nutrition podcast, Shelley focuses on embracing the joy of holiday eating through mindfulness. Discover how to savor traditional family recipes, appreciate cultural holiday foods, and approach seasonal indulgences without guilt. Shelley exp…

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Diabetes, Disordered Eating, and Diabulimia with Emily Welles, MS, RD, CDE 45:10

2M ago45:10

45:10

Send us a text EPISDOE 382. In this episode of Fit Friends Happy Hour, host Katie Hake interviews Registered Dietitian, Emily Welles, on the complex and often overlooked topic of diabulimia. What We Cover: what is diabulimia intersection of disordered eating and blood sugar management importance of supportive care in healthcare Connect with Emily: …

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Ep 39 - Aligning Your Business with Your Core Values with Laura Jean 51:40

2M ago51:40

51:40

In this episode of The Growth Show, host Whitney welcomes Laura Jean, a passionate dietitian from Australia, to discuss the importance of aligning personal and business values. Laura, known for her trauma-informed, social justice, and human-centered approach, emphasizes integrating personal values into professional practices to prevent burnout and …

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Episode 166: Dealing with Holiday Stress in Real Life: Practical Tips to Stay Calm 22:17

3M ago22:17

22:17

The holidays can be magical—but they can also be stressful. From packed schedules to family dynamics, it’s easy to feel overwhelmed. Episode 166 of the Real World Nutrition Podcast focuses on practical stress management strategies to help you navigate this busy season. Host Shelley A. Rael reminds listeners that stress isn’t just about what happens…

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Fitness, Focus, and Food: A Life Update from Katie 25:23

3M ago25:23

25:23

Send us a text EPISDOE 381. In this episode of Fit Friends Happy Hour, Katie provides a life update covering various aspects such as food, fitness, and lifestyle. She discusses her personal exploration of mental focus supplements, inspired by her grandmother's battle with Alzheimer's. What We Cover: practical tips for meal planning the importance o…

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Gene-Driven Nutrition with Ahmed El-Sohemy, PhD (ep – 53) 36:48

3M ago36:48

36:48

In this episode, host Ginger Hultin dives into nutrigenomics with Dr. Ahmed El-Sohemy. The conversation covers the significance of understanding one's unique genetic responses to nutrients like sodium, caffeine, and vitamin D. They also touch on the importance of professional interpretation, the impact of genetics on gut microbiome, and the genetic…

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Ep 38 - Starting and Growing a Consulting Business with Milton Stokes 46:19

3M ago46:19

46:19

In this episode of the Growth Show, host Whitney welcomes Milton Stokes, the Senior Director of Food and Nutrition at the International Food Information Council. They chat about Milton's extensive career in consulting, focusing on topics such as science communication and consumer perceptions of health and nutrition. Milton shares his journey from w…

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Episode 165: Food Safety During the Holidays 22:08

3M ago22:08

22:08

Episode 165 of the Real World Nutrition podcast addresses how to keep up your physical activity during the holidays. The holidays are a time for delicious meals and cherished gatherings, but they also increase the risk of foodborne illness. In Episode 165 of the Real World Nutrition Podcast, Shelley is tackling food safety during one of the busiest…

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Navigating the Holidays from Boundaries to Body Image with Dr. Kori Miller 52:13

3M ago52:13

52:13

Send us a text EPISODE 380. What if you could head into the holiday season feeling confident with your plate, your body, and the many conversations? Guest expert, Dr. Kori Miller, a health professional specializing in counseling, psychology, and intuitive eating, shares her tips and tricks to help you master your emotions and get the most out of th…

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MS RDN LD Podcasts

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