Complete Post Long Run Stretch: Boost Your Recovery

My kids keep asking who I’m talking to as I answer all your questions out loud. You’re practically one of the family ‘Mum’s talking to Ash again’ 😂

Thanks a lot for the stretch. I did my first marathon yesterday and I haven't had the time to stretch. I decided to stretch today and I knew your videos would help. Thank you

Warming up before my runs and stretching after with your vids make my runs so much more fun and wholesome!! Thanks Ash for all you do.

COMPLETED MY HALF MARATHON TODAY ASH!!! 11:20 pace. No breaks no walking. Now I’m in desperate need of a wiggle with you.

Here after the LA marathon today. Really enjoyed the calm approach to this stretch. Cheers

I have completed my first half marathon today and this was perfect.
I think you have such a good aura and calming effect about you and it really comes through in your videos. As good as meditation to zone out and have that time for yourself.
Thank you for the video. I love all your content. My go to always for anything run related x

Thanks so much for this 1-week set of vids Ash! Improved abit, shall be repeating 🙏🏻

So wonderful to come into the warm house and a fire after a cold hard effort and follow this excellent video of yours! Thank you, Ash! I really appreciate your efforts for all of us!

Thank you Ash….I particularly liked the breathing at the end and the stretch at the beginning with the arm in a y and knees on the floor 😊

Thanks for this great stretch! It felt really good. Love it when you remind us to smile, I immediately feel better when I do it!

Love the flow of this one. And the short mindful breathing with emphasis on belly breathing felt nourishing. I like that way to end the stretching session and transition to carry the work into my day.

Thanks Ash. Yet another fantastic stretch 😊

Stretching with you always makes me look forward to my next run. Thank you Ash for sharing this routine .

thank you! I appreciate that you give reminders of the breathwork and to listen to the body

Thanks for a great session. Just finished a 45 minute hilly trail run in North Carolina on a rainy humid day! Perfect for all of this

Thanks, Ash! Circled back to this one today after my hot, humid long run. I love ending these with a few focused breaths, too!

I love coming back to this rejuvenating stretch after a hard workout! Thank you ash 👏

A really great stretch and mind reset. Much needed after ny 8 mile run.

Thanks ash for everything! Started consistently using your stretches last year in the summer🎉🏃‍♀️

Thanks Ash! New favorite post run stretch video!!

This is becoming a go to stretch session after harder runs, tempo lunchtime run today and this was perfect, thanks Ash 👍

Thank you Ash. This one was very meditative and calming. You’ve improved my recovery game immensely. Thanks for everything!

Thanks for another great stretch❤

Really nice, long stretch. Very helpful after a long run

Thanks for the stretch! Ramping up mileage for some winter distance races and trying to prevent injury!

Your video was the perfect end to my first ever 18k in Spring weather on a quiet forest route. Felt really in tune with my body. Thank you

Thanks ash! Had a difficult run today but this stretch has helped me slow down and think about my breathing.

Perfect post long run on the moor! Thanks again Ash!

Thank you ❤ It has been a tough day - but a long run and this session brought me back on “my track”

Thanks for the awesome stretch Ash . Sure helped me loosen and relax after my run !!😊

Thank you, really enjoyed this stretch mobility routine and the timely reminders about posture and breathing. 😊

Just completed this one again after a hilly speed session this morning. Thanks Ash - your videos really help keep me running.

One of my favourite sessions, thank you, Ash

nice cool down. very easy and relaxing.

Thank you so much! I have been watching and following your videos, which allowed me to finish my second marathon without injury yesterday ! Thank you for the motivation and guidance ! Really appreciate

Love this session, Ijust right after a really enjoyable long run this morning before heading into work, thanks Ash 👍

Really appreciate these videos. Thanks for all of them!

Had to cut long run slightly short today as the mysterious lower back glute pain struck again out of nowhere, but this has really helped calm the area down, and a bit of roller work now and then try again tomorrow, and thanks for this stretching session Ash has really helped 👍

Thanks Ash! I like you talking... with these wonderful stretches. Your voice calms me down... ❤ from Munich, Germany

Thanks very much, explanation on how to do the stretches is always very simple and easy to understand 👍🏼

Lovely as always, Ash. My run was recovery, so your video helped towards that goal even further. Thank you.

Love these longer routines!

Thank you so much for this great post run yoga!

Thanks Ash, feel amazing after my run and that long stretch ❤

Thanks Ash. That last stretch where the you have one leg in front and one behind pulling up with the feet. I experienced a pain in my back on the right side and couldn't do that stretch at all the left side was alright. Thank you.

Great session. It was exactly what I needed this morning. Thanks, Ash. ☺

Great post run stretch, thank you 😊

Thank’s for this nice long stretch!

Post half marathon stretch! Loved it, thank you!

Thanks!!! This one was very relaxing. Felt great after the treadmill!!!

My first marathon is coming up this Sunday! Marine Corps Marathon in DC! Thank you so much for these videos Ash I’ve been using them throughout my whole training

Perfect longer stretch just what I need after my long run yesterday, took part in Brigg 10k great day! Thanks very much!

This was a really good one today, Thanks. After the holidays I haven't been very consistent, but started a new training plan to take me to my race end of May. This was a hard but rewarding week, just getting back in.
This was exactly what I needed, both for stretching and mindfulness. A nice way to warm up after a -28, feels like -39 with the wind, snowy run.
THANK YOU!

Thx for the vid Ash!

Short but hilly recovery run in the sunshine for me today which gave me the time for this longer stretch. Absolutely perfect, thank you.

Hi Ash! I love your flow, your instruction style and how compassionate you are. Would like to compliment your accent as I enjoy it, and also trying to be clear, I know how hard it can be. But you are right, some words could have a different pronaunciation for example when you say ‘go slow’ (sounds like SLUR) and I had to look at the video what you meant.

Did this today after my slow half marathon. Helped so much, thanks a lot!

Thanks you -it was much needed after my long run today !

I give thanks for your video Ash. Just completed a 18km run to and from a river into the hills and valleys of Trinidad 🇹🇹. This was much needed. I think I need even more stretching still, but this was a great start.

Thanks for the video. I've just been for an intense interval run and I really needed this to help me relax and reshape. I enjoy your videos a lot, thank you so much!

Thanks for the video, Ash. Nice way to start the recovery day after a long trail run.

Lovely set of stretches, thanks

Thank you Ash. Did that after a run that felt pretty awful, because I've lost fitness through being ill, and feel more normal after doing that.

This was a good stretch. Thank you for your effort. I appreciate what you are doing. keep going you help so many people by doing such video. Godbless you and your family❤

This was great! It’s cold here in Northern Ontario also! Stay warm Ash.

Thank you ❤

Thank you for this amazing stretch, Ash!

Good stretch after beautiful long run!

This was such a grounding stretch ❤

I just completed a half marathon yesterday. This was perfect for recovery. Thank you so much. 🎉

Great stretching session, thank you!

Thanks for the video Ash - I just love your stretches!

Cheers Ash , i've preformed your pre run and post run stretches today, highly recommend

Did this after a half marathon. Really helped a lot! Thanks!

I’m very grateful for your videos. They help me tremendously 😊 !

Thanks Ash, ineeded a calmer stretch!😊

Thanks as always. And don't apologise for your accent. It's great!

Thank you, Ash. Always nice to come back and do those recover stretches with you.

Thanks for the video Ash😊Always great coming back to your stretches🤍

I looooved this one! The stretches at the 6:00 mark were great. New fav stretching vid!

Really enjoyed this. Thankyou for talking us through it.

Amazing stretching

Great new long stretch video, thank you Ash!

Genuinely struggle to make time to stretch and recover - your stuff has really helped me this week, Done three or four different ones. Going to stick at it

Stretched out after my 1st half-marathon! Thanks Ash ☺️

Thanks Ash for the great relaxing exercise and for chatting during the exercise. That was really a nice combination. I really could deal with a long exercise better this way🙏🏻. Also, because a lot was recognizable for me... being overwhelmed and having some difficulties with patience...
And love your accent, btw 😊

Thanks for the session, it was a nice one!

Thanks, Ash
Did my longest run so far in my training for a 15 mile race (never done one more than 10k before) and have been using your videos lots to try to prevent injury/soreness etc and so far it's worked!

Thanks for the stretch Ash! I’m 4 days post marathon and got a really easy jog in today. This stretch feels amazing!

The last stretch with stag legs, pulling back heel to bum and twisting felt amazing. Thank you!

Thanks for a great video, still learning about stretching and keeping injury free. Your channel is full of knowledge and easy to follow. Keep up the great work

After a very stressful week, and an increased total mileage this week to 43.5 miles, this stretch was so nice! My long run today was only 9.3 miles and still this stretch felt amazing. I love it when you remind us to smile. Thank you so much Ash!

Thanks, Ash.

Just ran my first 5km PB after being stuck with my pace for a while! This was exactly what I needed afterwards - thank you Ash!

Thanks for that exceptional stretch. 👏🏽
Have a great week Ash.

Thanks for the great video Ash. Just what I needed after running a half today.

Thank you, Ash; I need a deep stretch after a long run today. I did this before going to bed; I’m so relaxed and peaceful 🍀

Tough long run today. Just what i needed.

This was just what i needed after running my first half yesterday! thank you for the great content

Thanks for the video Ash 🎉 just what I needed after 32km today. Longest run before the marathon